Week of May 19th 2025
Week of May 26th 2025
Hey guys —
Welcome to FULL BODY.
SUMMER GLOW UP EDITION 🌞🖤
We’ve got 22 minutes, 5 exercises, 4 sets, and a spicy 2-min AMRAP to seal the deal and keep that glow strong.
Grab your weights & let’s tone, sweat, and glow all summer long.
music by @jerrykaymusic 🎵
🖤 EMV
Hey guys —
Welcome to FULL BODY.
SUMMER GLOW UP EDITION 🌞🖤
We’ve got 22 minutes, 5 exercises, 4 sets, and a spicy 2-min AMRAP to seal the deal and keep that glow strong.
Grab your weights & let’s tone, sweat, and glow all summer long.
music by @jerrykaymusic 🎵
Hey guys—
Welcome to LOWER BODY
AFTER PARTY EDITION 🩷✨
We've got 25 minutes, 5 sets, and nothing but lower body moves to you dancing all night long.
Grab your dumbbells & let's turn this after party all the way up.
music by @deerockmusic 🎶
🖤 EMV
Hey guys—
Welcome to LOWER BODY
AFTER PARTY EDITION 🩷✨
We've got 25 minutes, 5 sets, and nothing but lower body moves to you dancing all night long.
Grab your dumbbells & let's turn this after party all the way up.
music by @deerockmusic 🎶
🖤 EMV
Hey guys —
Welcome to UPPER BODY.
TONED ARMS EXPRESS 💪
Quick 6 minutes to tone those arms & feel the burn.
Grab your dumbbells, cue the music, & let’s sculpt those arms, express wise.
music by @jerrykaymusic 🎵
🖤 EMV
Hey guys —
Welcome to UPPER BODY.
TONED ARMS EXPRESS 💪
Quick 6 minutes to tone those arms & feel the burn.
Grab your dumbbells, cue the music, & let’s sculpt those arms, express wise.
music by @jerrykaymusic 🎵
🖤 EMV
Hey Guys —
WELCOME TO BOOTY BOUNCE EXPRESS 🍑🚂
No equipment needed, but grab a band and a dumbbell if you have one.
Let’s make this booty burn express burn like hot girl summer 🔥.
music by @jerrykaymusic 🎵
🖤 EMV
Hey Guys —
WELCOME TO BOOTY BOUNCE EXPRESS 🍑🚂
No equipment needed, but grab a band and a dumbbell if you have one.
Let’s make this booty burn express burn like hot girl summer 🔥.
music by @jerrykaymusic 🎵
🖤 EMV
Hey guys—
BEACH PLANK PARTY IS HERE! 🏝️🔥
8 minutes. 8 moves.
No repeats. No equipment.
Press play to take your core to the sand 🌊.
music by @jerrykaymusic 🎵
🖤 EMV
Hey guys—
BEACH PLANK PARTY IS HERE! 🏝️🔥
8 minutes. 8 moves.
No repeats. No equipment.
Press play to take your core to the sand 🌊.
music by @jerrykaymusic 🎵
🖤 EMV
Hey guys —
Welcome to WINDY WIND DOWN 🌬️
Quick few minutes to slow it down, breathe deep, and let the stretch reset your body & mind.
Let's unwind together.
music by @deerockmusic 🎵
🖤 EMV
Hey guys —
Welcome to WINDY WIND DOWN 🌬️
Quick few minutes to slow it down, breathe deep, and let the stretch reset your body & mind.
Let's unwind together.
music by @deerockmusic 🎵
🖤 EMV
Click Below to Get More Access
to Workouts, Recipes, & Lifestyle Content
Click Below to Get More Access
to Workouts, Recipes, & Lifestyle Content
FULL BODY ❤️🔥
FULL BODY ❤️🔥